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Small Things Matter: Holding Your Phone the Right Way
We publish an article last week about chicken neck (forward head posture) and how to fix it before (you can go through my history to find it), there are couple of common reason why people have this posture problem. One of the biggest one would be constant use of phone and computer. How do we…
How to Fix Forward Neck Problem?
Forward neck is common problem, what is that mean? It means head is forward compare to body, body and head doesn’t align. Justin Bieber’s mugshot is great example! Plenty of reason why that happens, the most common one is constant phone and computer usage. Since we are keep looking down, our muscles in front of…
100 Burpees, Squats, Push Ups A Day Challenge, Should You?
Last 2-3 months we were holding our breaths and waiting everything to be turn to normal. Most gyms were closed, and I saw so many WeChat groups popping up like 100 Burpees/Squats/Push Ups a Day Challenge. All those group chats created with good intentions to get people moving, and I think that’s great. However it…
Don’t Underestimate Daily Activity Levels
Let’s say you are going to the gym 4 days a week, each session you are burning 250 calories. That adds up to 1000 calories in a week, it’s good but.. not that good! Even if you are burning 500 calories each session (which lets be honest that almost makes you a cardio bunny) that’s…