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Protected: Online Series – Workout 19

Posted on May 5, 2020Author Fit MonsterPosted in UncategorizedEnter your password to view comments.

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Small Things Matter: Holding Your Phone the Right Way

Posted on April 4, 2020March 26, 2020Author Fit MonsterPosted in Healthy TipsLeave a Reply

We publish an article last week about chicken neck (forward head posture) and how to fix it before (you can go through my history to find it), there are couple of common reason why people have this posture problem. One of the biggest one would be constant use of phone and computer. How do we…

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How to Fix Forward Neck Problem?

Posted on March 30, 2020March 26, 2020Author Fit MonsterPosted in Healthy TipsLeave a Reply

Forward neck is common problem, what is that mean? It means head is forward compare to body, body and head doesn’t align. Justin Bieber’s mugshot is great example! Plenty of reason why that happens, the most common one is constant phone and computer usage. Since we are keep looking down, our muscles in front of…

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100 Burpees, Squats, Push Ups A Day Challenge, Should You?

Posted on March 26, 2020March 27, 2020Author Fit MonsterPosted in Healthy TipsLeave a Reply

Last 2-3 months we were holding our breaths and waiting everything to be turn to normal. Most gyms were closed, and I saw so many WeChat groups popping up like 100 Burpees/Squats/Push Ups a Day Challenge. All those group chats created with good intentions to get people moving, and I think that’s great. However it…

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Don’t Underestimate Daily Activity Levels

Posted on March 22, 2020March 10, 2020Author Fit MonsterPosted in Healthy TipsLeave a Reply

Let’s say you are going to the gym 4 days a week, each session you are burning 250 calories.  That adds up to 1000 calories in a week, it’s good but.. not that good! Even if you are burning 500 calories each session (which lets be honest that almost makes you a cardio bunny) that’s…

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Check Our Blog

  • Small Things Matter: Holding Your Phone the Right Way
  • How to Fix Forward Neck Problem?
  • 100 Burpees, Squats, Push Ups A Day Challenge, Should You?
  • Don’t Underestimate Daily Activity Levels
  • Why You Should Add More Protein into Your Diet?

fitmonstersh

FitMonster
Queena is getting ready for 65kg hip thrusters, th Queena is getting ready for 65kg hip thrusters, those shoulders though!
Incline pushups are a great way to start a pushup Incline pushups are a great way to start a pushup routine if you have trouble doing the basic pushup. The exercise still targets the main muscles and significantly reduces the amount of body weight you are lifting. Incline pushups can be done just about anywhere. All you need is a stable surface such as a table, desk, or wall. This is perfect for beginners, for anyone doing upper body and shoulder rehab, or even seniors who need to build upper body strength to improve their quality of life and independence. It can be used as part of a bodyweight exercise routine. Even if you are able to do floor pushups, incline pushups are a nice pre-exercise warmup routine.

From our experiences Incline Push Ups have more carry overs the regular push ups than knee push ups. Since you can lower the surface you are doing push ups by time (suggest you to get to 10-15 reps before lower the surface), that way you can see your progress more clear compare to doing bunch of knee push ups and hoping you would do regular push ups one day.
Push Ups are also great core exercise because they are especially moving planks. But that is also what makes them challenging, you have to learn to engage your core to keep your body nice straight line while you are doing push ups.
That’s why Knee Push Ups May not way to go if you wanna improve your basic push Up form. Knee Push Ups won’t force you to engage your core in the same as way you will need to do for full push ups.

Sue is doing a great @suenii_wu
I got this standard got from Jim Wendler @jimwendl I got this standard got from Jim Wendler @jimwendler ; in order to earn the right to put a barbell on your back, you have to do 16(women)/24(men) kg kettlebell squat for 50 straight reps. 
Couple of reasons for that; (from Jim) this shows clients that they could actually do something that they thought wouldn’t be possible.
Second reason; learn how to work hard and there has to be a purpose to working hard! You can’t just trash a client into the ground for no reason (I guess some people do) but they need to learn how to push themselves a little bit.
Sue @suenii_wu is doing 50 reps with 16 kg here!

#jimwendler #shanghailife #shanghaiexpat #chinaexpat #jingan #shanghai #shanghaifitness #fitnessshanghai #fitmonster #squats #50reps #gobletsquats
Today workout started with ONE KETTLEBELL Complex. Today workout started with ONE KETTLEBELL Complex. 
@philippine_  @irja88  @nerak0520  did a great job!

It was all female, for the class level 14 kg kettlebell looked ideal.

KB Swings
Reverse Lunges
Squats
Press
Side Rack Carry (60 Meters each side). After these to complete the full body, we also did;

Glute Bridges (We did use 30 and 60 kg)
Pulldown
Assault Bike (30 sec full effort)

4 Rounds

Full Body Workouts are best bang for your buck! 
#shanghailife #jingan #shanghai #FitMonster #shanghaifitness #fitnessshanghai #shanghaiexpat #shanghaikettlebell #kettlebell #kbswings #strongwomen
@jintonicto9 Jin is enjoying Fit Monster’s new a @jintonicto9 Jin is enjoying Fit Monster’s new addition Assault Bike. “This is a torture man, where are you finding all this shit?”.. #shanghai #shanghailife #shanghaifitness #assaultbike #shanghaifit #FitMonster #Shanghai #shanghaifitness #shanghaiexpat #fitnessshanghai #assaultbike
40 kg front squats with @lingdang725 #FitMonster # 40 kg front squats with @lingdang725 #FitMonster #Shanghai #shanghaifitness #shanghaiexpat #fitnessshanghai #shanghaiworkout #morningworkout #shanghailife
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